The British Psychological Society recently published an important piece titled Towards Neuroprotective Care , exploring how inflammation and early brain changes in conditions such as schizophrenia are reshaping our understanding of psychological care. It’s a quietly revolutionary idea — one that challenges us to stop separating the mind  from the brain , and instead to see psychological work as something that can help protect the nervous system itself. Why this matters For t

If you scroll through TikTok, you’ll find thousands of short videos of people saying things like: “I can’t sleep because of what happened to me.” “I can’t stop reliving that night.” “PTSD? What even is that? Here’s my story…” These are not just viral clips. They represent a massive shift in how emotional trauma is being talked about . And as a therapist working with trauma, burnout, change and relational breakdowns, I’m noticing two things: People are seeking help  in unexpec

🧠 Your brain remembers pain better than praise — but it doesn’t have to stay that way. Ever notice how one harsh comment can echo for years, while genuine compliments fade within weeks?  That’s not you being “too sensitive.” It’s neuroscience. The brain is wired for survival, not happiness.  Criticism activates the amygdala — the brain’s threat detector — and stamps the moment into long-term memory to help you avoid “danger” later.  Praise, on the other hand, triggers dopami

In the ever-evolving landscape of mental health treatment, the combination of neuroscience and psychotherapy is reshaping our understanding of how we can better address mental health challenges. Among various therapeutic approaches, Gestalt Therapy shines for its focus on awareness, personal responsibility, and living in the present. This article will examine how the insights from neuroscience can elevate the practice of Gestalt Therapy, thereby nurturing resilience and emoti