If you scroll through TikTok, you’ll find thousands of short videos of people saying things like: “I can’t sleep because of what happened to me.” “I can’t stop reliving that night.” “PTSD? What even is that? Here’s my story…” These are not just viral clips. They represent a massive shift in how emotional trauma is being talked about . And as a therapist working with trauma, burnout, change and relational breakdowns, I’m noticing two things: People are seeking help in unexpec
